Weigh In record (no journal entry) for 13 November 2015
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2469 kcal
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Fat: 43.80g | Prot: 46.00g | Carbs: 322.55g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Graze Heart Healthy Nuts, Doughnut (Raised or Yeast). more...
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2724 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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