Weigh In record (no journal entry) for 13 November 2015
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1200 kcal
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Fat: 22.08g | Prot: 32.85g | Carbs: 219.10g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Pepper or Hot Sauce , New Covent Garden Mild Curried Sweet Potato with Parsnip Soup, Organix Pureed Apple and Peach Pot, Bear Raspberry Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Sweet Potato, Asda Frozen Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Birds Eye Fish Fingers (5). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Coca-Cola Diet Coca-Cola (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2280 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 4.4 kg a Week
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