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Back moving about after my operation, not moving anywhere fast, but moving all the same. Feeling motivated at the moment to stick with it and shift the extra weight I gained. Hope to lose a couple more lbs by next weekend if I can 😝
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1415 kcal
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Fat: 112.90g | Prot: 68.84g | Carbs: 36.04g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil, Tesco Large Free Range Eggs, Decaffeinated Coffee, Butter. Lunch: Blueberry 'baked' Muffins, Mattessons Smoked Pork Sausage, Feta Cheese, Parsley, Decaffeinated Coffee. Dinner: Blueberry 'baked' Muffins, Olive Oil, Courgette, Tesco Tesco Takeaway Chicken Jalfrezi 385G. Snacks/Other: Costa Coffee Americano, Chocolate Fat Bomb, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). more...
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1718 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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