John10251's Journal, 11 Nov 15

John10251's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2015

70.6 kg Lost so far: 13.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

1430 kcal

Fat: 47.91g | Prot: 105.17g | Carbs: 156.69g. Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, Wonderful Halos Mandarin Oranges. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Indian Flatbread Naan, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Lemon Cream Pie (Individual Size or Tart). more...

2613 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 16 minutes. more...

Gaining 1.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

John10251's Weight History

View Complete History

John10251's Journal, 11 Nov 15

Submit a Comment

John10251's Weight History