Weigh In record (no journal entry) for 11 November 2015
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1295 kcal
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Fat: 31.92g | Prot: 51.00g | Carbs: 199.36g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Bakewell Tart, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Organix Pureed Apple and Strawberry Pot, Bear Raspberry Yo Yo, Garbanzo Bombay Firecracker . Dinner: Heinz Baked Beans, Cooked Carrots, Brussels Sprouts, Fried Egg, Morrisons Nume 70% Reduced Fat Bacon. Snacks/Other: Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2290 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.2 kg a Week
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