Weigh In record (no journal entry) for 08 November 2015
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1390 kcal
|
Fat: 52.38g | Prot: 72.65g | Carbs: 159.01g.
Breakfast: Toasted Oatmeal Bread, Poached Egg , Coffee with Milk, Orange Marmalade. Lunch: Mashed Potato, Aunt Bessie's Stuffing Balls, Bisto Gravy Granules, Cabbage, Tesco Garden Peas, Frenzel Carrot Stick Mix Microwaveable, L A Dinner Sliced Cooked Chicken Breast, Roasted Potato. Dinner: Yorkshire Pudding, Roast Beef, Roasted Potato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|