Weigh In record (no journal entry) for 07 November 2015
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1997 kcal
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Fat: 84.15g | Prot: 102.97g | Carbs: 206.27g.
Breakfast: Madeleine, Coffee, Semi-Skimmed Milk, Chocolate Liquid Breakfast. Lunch: Salt & Vinegar, Mini Light Cheese, Bananas, Coffee, Semi-Skimmed Milk. Dinner: Pepsi Diet Pepsi (Can), Lettuce Salad with Cheese, Tomato and/or Carrots, Heinz Light Salad Cream, Tesco Beef Lasagne (400g). Snacks/Other: Doritos Cool Original (40g), Asda Semi-Skimmed Milk, Coffee, Houmous, Samosa, Mini Vegetable Pakora, French Baguette, Peanut Butter, Total 0% Greek Yoghurt. more...
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Losing 1.2 kg a Week
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Arfan1239's Weight History
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