Weigh In record (no journal entry) for 07 November 2015
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2015:
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1309 kcal
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Fat: 73.69g | Prot: 95.71g | Carbs: 71.81g.
Breakfast: Johnsonville Original Bratwurst, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Borden Shredded Cheddar Cheese, Zucchini, Phillips Salmon Cakes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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1727 kcal
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Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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