Weigh In record (no journal entry) for 07 November 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1534 kcal
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Fat: 43.98g | Prot: 50.77g | Carbs: 237.27g.
Breakfast: Sainsbury's Seed Mix, Red Delicious Apples, Berries, Alpro Soya Cherry and Blueberry Yoghurt, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pepper or Hot Sauce , Baxters Butternut Squash & Sweet Potato Soup. Dinner: Sainsbury's Tadka Daal, Great Food Quinoa, Red Lentil & Beetroot Veg Cakes, Pepper or Hot Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Dragon Coconut Milk Light, Strawberries, Sweet Freedom Choc Shot, Bananas, Haribo Starmix, Oatmeal Biscuits (with Raisins) , Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2466 kcal
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Exercise:
Driving - 40 minutes, Reading - 6 hours and 20 minutes, Shopping - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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