Weigh In record (no journal entry) for 06 November 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1154 kcal
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Fat: 42.61g | Prot: 46.85g | Carbs: 143.63g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Pineapples, Apples & Carrots Smoothie For Kids. Lunch: Berries, Garbanzo Thai Sweet Chilli Chickpeas, Nakd Tangy Lime Infused Raisins, Nakd Cocoa Delight, Organix Pureed Pear, Apple and Raspberry Pot , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Peperami Hot Peperami, Olives (Small-Extra Large), Cooked Eggplant, Courgette, Arla Lactofree Cheese, Pepper or Hot Sauce , Onions , Sweet Red Peppers , Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Frozen Mixed Vegetables. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 1.3 kg a Week
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