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After a difficult start to the week, what with my bar lunch and bevvy on Sunday, and my better half being on holiday Monday, it was a great relief to find myself 2 lbs down at this morning's weigh in.
I did not drop my daily intake down to 1500 for Wednesday, Thursday, but kept at 1700. I wonder if perhaps 1500 is too low and my metabolism goes into energy conservation those days. I will stick to 1700 every day this week, Brilliant. That allows me an extra bag of crisps on those two days!
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106.1 kg
Lost so far: 22.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2371 kcal
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Fat: 83.33g | Prot: 137.78g | Carbs: 259.66g.
Breakfast: Alpro Unsweetened Almond Milk, Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lunch: Tassimo Creamer, Cheddar Cheese, Morrisons Deli Style Cooked Ham, Butter, Hovis Best of Both Medium. Dinner: Don Mario Pasta Twists, Creamy Mushroom Sauce, Chicken Meat (Roasted). Snacks/Other: Walkers Ready Salted Crisps (25g), Butter, Highland Game Venison Burgers, Waitrose Ciabatta Roll. more...
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2981 kcal
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Exercise:
Sexual Activity - 15 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Driving - 30 minutes. more...
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Losing 0.9 kg a Week
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