Weigh In record (no journal entry) for 19 September 2011
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1843 kcal
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Fat: 47.76g | Prot: 124.56g | Carbs: 160.12g.
Breakfast: Rye Bread, Fried Egg. Lunch: Sauvignon Blanc Wine, Shrimp, Tomato Beef Soup (Prepared with Water). Dinner: Chicken Breast (Skin Not Eaten), Mushrooms, Sauvignon Blanc Wine, Onions. Snacks/Other: Plain Pancakes, Brunch Bar, Vanilla Ice Cream Light. more...
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2785 kcal
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Exercise:
Squash or Handball - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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