John10251's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

71.5 kg Lost so far: 12.4 kg. Still to go: 1.2 kg. Diet followed: 100%.

View Diet Calendar, 05 November 2015:

1500 kcal

Fat: 84.83g | Prot: 56.50g | Carbs: 127.03g. Breakfast: Hardee's Country Ham Biscuit. Dinner: Phillips Salmon Cakes, Baked Potato Stuffed with Cheese (Peel Eaten), Cooked Green Cabbage (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...

2819 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 33 minutes. more...

Losing 0.6 kg a Week

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A brave soul to weigh in at night

05 Nov 15 by member: ClassicRocker


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John10251's Journal, 05 Nov 15

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John10251's Weight History