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Oops. Forgot to log it. Going fairly well. I'm finding maintenance calories are very filling. Glycogen still up. Lifting going well. Yesterday was a light day. Sore today. Go figure.
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1668 kcal
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Fat: 79.37g | Prot: 95.79g | Carbs: 154.02g.
Breakfast: Almonds, British Columbia spartan apple, Cheddar Cheese, Foremost whipping cream. Lunch: Oranges, Bananas, Tuna in Water (Canned), Butter, Mayonnaise, Simple Truth Organic Flax Seed Bread. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Loin (Tenderloin). more...
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Losing 1.3 kg a Week
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northernmusician's Weight History
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