CatHerder's Journal, 05 Nov 15

I decided to weight in early since I've reached a new milestone. ONE HUNDRED POUNDS LOST! That's since I started tracking mid May 2014. I'm very happy with that and shows what will and determination can do. I won't say it's been easy or without slip ups. I will say it is definitely worth it. I think I'm more physically fit than I have been since my early college days.

Now on to dropping the remaining 19 to my goal.

Have a great day everyone!

99.4 kg Lost so far: 6.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

---

2124 kcal

Fat: 53.63g | Prot: 159.85g | Carbs: 262.35g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Great Value 100% Whole Grain Old Fashioned Oats, Bananas, CytoSport 100% Whey Protein - Chocolate, Great Value Organic Vitamin D Milk. Lunch: Dannon Oikos Triple Zero - Coconut Creme, Wegmans Grass Fed Beef Chuck Roast, Great Value Medium Egg Noodles. Dinner: Marketside Broccoli Slaw, Kirkland Signature Chunked Chicken Breast in a Can, Great Value Garbanzo Beans, Bolthouse Farms Classic Balsamic Dressing, Bush's Best Pinto Beans. Snacks/Other: Apples, Buttered Popcorn Popped in Oil, Broccoli, Tomatoes. more...

2718 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 46 minutes. more...