Weigh In record (no journal entry) for 05 November 2015
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1333 kcal
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Fat: 40.80g | Prot: 54.66g | Carbs: 190.46g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Pear, Apple and Raspberry Pot , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Nakd Crazy Cola Raisins, Nakd Cocoa Delight, Berries. Dinner: Tesco Baby New Potatoes, Cooked Carrots, Cooked Brussels Sprouts, St. Dalfour Black Cherry No Added Sugar Jam, Knorr Chicken Stock Cube, Pineapple Unsweetened in Water Pack (Cooked or Canned), Morrisons Unsmoked Gammon Steaks (125g). Snacks/Other: Oatmeal Biscuits (with Raisins) , Thorntons Mini Vanilla Fudge Cubes, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2255 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 1.3 kg a Week
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