Weigh In record (no journal entry) for 04 November 2015
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2015:
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1453 kcal
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Fat: 69.10g | Prot: 84.85g | Carbs: 123.39g.
Breakfast: Tomato Catsup, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Great Value Pork Sausage Links. Lunch: Lentil Soup, Frito-Lay Frito Scoops. Dinner: Cooked Broccoli with Cheese Sauce, Great Value Frozen Baby Lima Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Chop. more...
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2361 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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