John10251's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

71.4 kg Lost so far: 12.5 kg. Still to go: 1.1 kg. Diet followed: Poorly.

View Diet Calendar, 03 November 2015:

2542 kcal

Fat: 113.91g | Prot: 120.22g | Carbs: 259.12g. Breakfast: Boiled Egg, Great Value Pork Sausage Links. Lunch: Pizza Hut 6" Supreme Personal Pan Pizza, Bolthouse Farms Daily Greens. Dinner: Spanish Rice, On The Border Refried Beans with Cheese (Side), Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables. Snacks/Other: Nestle Chocolate Chip Cookie. more...

2437 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 52 minutes. more...

Gaining 2.5 kg a Week

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John10251's Journal, 03 Nov 15

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John10251's Weight History