Weigh In record (no journal entry) for 04 November 2015
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1320 kcal
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Fat: 35.06g | Prot: 46.12g | Carbs: 215.13g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Cherry Raisins, Nakd Salted Caramel Fruit & Nut Nibbles, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Organix Pureed Pear, Apple and Raspberry Pot, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mom's Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Mars Malteasers, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2248 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 2.5 kg a Week
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