Weigh In record (no journal entry) for 01 November 2015
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2015:
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2186 kcal
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Fat: 98.46g | Prot: 129.71g | Carbs: 206.29g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Great Value Pork Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Green String Beans, Hardee's Made from Scratch Biscuit, Hardee's Fried Chicken Breast, Hardee's Fried Chicken Leg. Dinner: Mahatma Jasmine Rice, Wal-Mart Tilapia Fillets, TexaFrance Basil Lime Vinaigrette Dressing, House Salad. Snacks/Other: Philadelphia Original Cream Cheese, Kroger Walnut Halves & Pieces, Pears (Solids and Liquids, Extra Light Syrup, Canned). more...
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2637 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 52 minutes. more...
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Gaining 2.9 kg a Week
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John10251's Weight History
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