notelaine's Journal, 04 Nov 15

Hello Onederland :D

90.2 kg Lost so far: 23.2 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

440 kcal

Fat: 5.50g | Prot: 37.00g | Carbs: 63.00g. Lunch: Trader Joe's Rolled Oats - Gluten Free, MuscleTech Casein Protein. more...

Losing 1.0 kg a Week

Comments

Woo-hoo! "All the records are playing, and my heart keeps saying 'boogie onederland' . . . dance (ooh ooh ooh ooh) dance boogie onederland . . .!" :)

04 Nov 15 by member: losinit1655

Congratulations!

04 Nov 15 by member: CatHerder

AWESOME!!! Congrats!!!

04 Nov 15 by member: millerm40

Way to go!!

04 Nov 15 by member: JDbowler

Nice job

04 Nov 15 by member: Tamarah Jo

Sweet proud of you

04 Nov 15 by member: Rockiesfan

Great!

04 Nov 15 by member: BAJennings

Awesome!

04 Nov 15 by member: nicholaix

Fantastic - so happy for you!

04 Nov 15 by member: HCB


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notelaine's Weight History