Weigh In record (no journal entry) for 04 November 2015
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1304 kcal
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Fat: 54.38g | Prot: 91.36g | Carbs: 114.49g.
Breakfast: Quaker Oat So Simple Golden Syrup, Asda Whole Milk, Coffee, Total 0% Greek Yoghurt, Bananas. Lunch: Babybel Mini Light Cheese, Chicken Leg Meat and Skin (Roasted, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Light Salad Cream, Apple & Blackcurrant No Added Sugar, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Curry. Snacks/Other: Tesco Baby Plum Tomatoes, Pink Lady Apples. more...
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2988 kcal
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Exercise:
Standing - 5 hours, Sleeping - 12 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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Gaining 0.2 kg a Week
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Arfan1239's Weight History
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