Weigh In record (no journal entry) for 03 November 2015
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73.3 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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528 kcal
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Fat: 7.50g | Prot: 28.80g | Carbs: 83.50g.
Breakfast: Asda Vitality with Red Berries. Lunch: Subway 6" Turkey Breast & Ham. Snacks/Other: Velvet Crunch Cheese & Onion. more...
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Losing 0.5 kg a Week
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chrislarkins's Weight History
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