Weigh In record (no journal entry) for 02 November 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1286 kcal
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Fat: 30.35g | Prot: 36.99g | Carbs: 219.43g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Peach Pot, Nakd Cherry Raisins, Nakd Salted Caramel Fruit & Nut Nibbles, Garbanzo Bombay Firecracker , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten), Colman's Tartare Sauce, Birds Eye Fish Fingers (5). Snacks/Other: Jelly Belly Jelly Beans, Berries, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Alpro Soya Cherry and Blueberry Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.2 kg a Week
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