Weigh In record (no journal entry) for 01 November 2015
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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733 kcal
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Fat: 23.50g | Prot: 40.34g | Carbs: 87.80g.
Breakfast: Tesco Strawberry Jam, Coffee with Milk, Scrambled Egg, Kingsmill Tasty Wholemeal Medium. Lunch: Baked Potato (Peel Eaten), Asda Italian Style Salad, Morrisons Eat Smart Tuna & Sweetcorn Deli Style Filler. more...
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steady weight
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Peter918's Weight History
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