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not sure whats going on lately scale just keeps going up up up i work hard on it all week loose one pound if im lucky ,eat one meal and i gain 4 pounds smdh.
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70.0 kg
Lost so far: 3.0 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2015:
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208 kcal
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Fat: 8.64g | Prot: 6.44g | Carbs: 30.08g.
Breakfast: Coffee (Brewed From Grounds), Peanut Butter, Bananas. more...
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Gaining 0.4 kg a Week
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