Weigh In record (no journal entry) for 30 October 2015
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62.4 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1089 kcal
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Fat: 28.17g | Prot: 48.28g | Carbs: 163.07g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Hellmann's Mayonnaise, Jam Preserves, Peanut Butter, Gluten Free Bread, Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce . Snacks/Other: Haribo Starmix, Berries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2241 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Reading - 6 hours. more...
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Losing 1.3 kg a Week
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