Weigh In record (no journal entry) for 17 September 2011
|
84.4 kg
Lost so far: 10.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2011:
|
2838 kcal
|
Fat: 39.27g | Prot: 96.31g | Carbs: 371.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread, Lightlife. Dinner: Mushroom Pizza. Snacks/Other: Lager, Matzos crackers, Reduced Fat Houmous. more...
|
|
2669 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 40 minutes, Shopping - 55 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|