Weigh In record (no journal entry) for 29 October 2015
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67.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1704 kcal
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Fat: 52.07g | Prot: 112.85g | Carbs: 192.52g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Morrisons Wheat Biscuits, Morrisons Blackberries, Sainsbury's Strawberries, Sainsbury's Curly Leaf Kale. Dinner: Soy Sauce, Sesame Oil , Valley Foods Skinless Chicken Fillets, Egg, Spring Onions , Golden Sun Easy Cook Long Grain Rice. Snacks/Other: Oranges , Tesco Corned Beef, Tesco Cheese Topped Rolls, Nature Valley Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar, Walkers Salt & Vinegar Crisps (25g), McCoy's Bacon Sizzler (30g), Bernard Matthews Turkey Breast, Pepsi Pepsi (Can). more...
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Gaining 0.1 kg a Week
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KitkatJC's Weight History
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