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Finally some downward movement. I think the 'new rule' will keep me going the right direction. Sometimes it's easier to focus on diet than at other times.
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1834 kcal
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Fat: 101.19g | Prot: 121.55g | Carbs: 116.02g.
Breakfast: Cheddar Cheese, America's Choice Natural Almonds, British Columbia spartan apple, Foremost whipping cream. Lunch: Oranges, Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tuna in Water (Canned). Dinner: Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh, Chicken Breast. Snacks/Other: Cheddar Cheese, Bananas, Chicken Breast. more...
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Losing 3.2 kg a Week
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northernmusician's Weight History
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