Weigh In record (no journal entry) for 29 October 2015
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62.6 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1216 kcal
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Fat: 34.34g | Prot: 41.96g | Carbs: 187.57g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Strawberry Pot, Nakd Cocoa Crunch. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Great Food Quinoa, Red Lentil & Beetroot Veg Cakes, Sainsbury's Tadka Daal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Oatmeal Biscuits (with Raisins) , Berries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2215 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 11 hours, Reading - 5 hours. more...
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Losing 1.9 kg a Week
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