John10251's Journal, 28 Oct 15

I haven't had much time to devote to steps but have worked in some high repetitions on my Total Gym.

70.7 kg Lost so far: 13.2 kg.    Still to go: 0.4 kg.    Diet followed: 100%.

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1563 kcal

Fat: 55.00g | Prot: 80.90g | Carbs: 191.58g.   Breakfast: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Dinner: Glory Foods Tomatoes, Okra & Corn, Pork Loin (Country-Style Ribs), House Salad, Kraft Original BBQ Sauce. Snacks/Other: Twix Twix Minis (1), Bolthouse Farms 100% Carrot Juice, Bolthouse Farms Daily Greens. more...

2162 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 22 minutes. more...