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🆙12.7
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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347 kcal
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Fat: 13.69g | Prot: 36.86g | Carbs: 19.49g.
Lunch: Tesco Tuna Mayonnaise, Red Onions, Iceberg Lettuce, Jalapeno Peppers, Green Peppers, Cucumber (with Peel), Black Olives, Tomatoes. Dinner: Chicken Breast Meat, Cooked Asparagus (Fat Not Added in Cooking). more...
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Gaining 1.3 kg a Week
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SairThom's Weight History
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