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Hoping to see something below 188 tomorrow, but it will likely be a couple of days. Listening to Trevor Noah. Tears in my eye.
Oh, and that's Tika's picture in my avatar. I don't think you'd better cross her. She has that look.
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2101 kcal
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Fat: 105.16g | Prot: 150.46g | Carbs: 144.55g.
Breakfast: Great Value Milk Chocolate Coated Almonds, Loblaws sweet and salty almond granola bar President's Choice, Beef Outside Round (Steak, Trimmed to 0" Fat). Lunch: Butter, Egg, Whole Wheat Bread. Dinner: Kraft Creamy Caesar Dressing, Lettuce Salad with Tomato, Chicken Breast. Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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Losing 1.9 kg a Week
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 Comments
Tika's beautiful! You're nice looking too! LOL
27 Oct 15 by member: Sugar Waffle
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It looks like Tika's saying: "Daddy is off limits! He's mine!"
27 Oct 15 by member: Sugar Waffle
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Congrats on the weight drop. Thx for the updated picture of Tika, that pretty girl has really grown and she definitely loves her daddy! P.S. Great to see your smiling face!
27 Oct 15 by member: Scalewatcher3
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awesome....my dog is a camera hound...all i have to do it pick it up and he's ready for his pic to be taken....he's a spoiled rotten brat.....lol
27 Oct 15 by member: HARLEYNICE3
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27 Oct 15 by member: John10251
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27 Oct 15 by member: snezica
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Congrats and great pic of you and Tika. She is such a pretty girl!
27 Oct 15 by member: Mom2Boxers
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I love my puppy, but yes, when there's another dog around she does not give up her attiontion. Sugar hit it right on the head.
27 Oct 15 by member: northernmusician
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27 Oct 15 by member: northernmusician
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Hey NM, I'm goin' to check out Trevor Noah sometime, I love a good laugh!
28 Oct 15 by member: Scalewatcher3
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Tika is adorable ,, 188 will come no worries ,, don't stress :-)
28 Oct 15 by member: Tamarah Jo
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No stress. Just watching the water boil.
28 Oct 15 by member: northernmusician
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northernmusician's Weight History
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