Weigh In record (no journal entry) for 27 October 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1215 kcal
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Fat: 23.60g | Prot: 34.28g | Carbs: 219.40g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce . Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Mrs Elswood Haimisha Pickled Cucumbers, Brussels Sprouts , Tesco Baby New Potatoes, Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Quinoa, Red Lentil & Beetroot Veg Cakes. Snacks/Other: Haribo Super Mix, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Alpro Soya Cherry and Blueberry Yoghurt, Berries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2267 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Reading - 6 hours. more...
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Gaining 3.8 kg a Week
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