Weigh In record (no journal entry) for 16 September 2011
|
84.8 kg
Lost so far: 10.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2011:
|
1984 kcal
|
Fat: 54.75g | Prot: 60.66g | Carbs: 318.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Roasted pepper and courgette rice. Dinner: Multigrain Bread, Scotch Pies. Snacks/Other: Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Apple Pie (). more...
|
|
2663 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|