melissaknight's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

91.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

1976 kcal

Fat: 70.43g | Prot: 57.34g | Carbs: 275.27g. Breakfast: Butternut Bread Golden Honey Buns. Lunch: McDonald's Frappe Caramel (Medium). Dinner: Silk Almond Coconut Blend, Chex Cereal, Quesadilla with Meat and Cheese. Snacks/Other: Kroger Freezer Pops. more...

2276 kcal

Exercise: frisbee for half hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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melissaknight's Weight History

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melissaknight's Journal, 25 Oct 15

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melissaknight's Weight History