VJ82's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

101 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

975 kcal

Fat: 11.54g | Prot: 31.28g | Carbs: 191.59g. Breakfast: Green Smoothie. Lunch: Dal, Brown Rice. Dinner: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Plain Dosa. Snacks/Other: Puffed Rice. more...

2948 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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VJ82's Journal, 25 Oct 15

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VJ82's Weight History