John10251's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

70.4 kg Lost so far: 13.5 kg. Still to go: 0.1 kg. Diet followed: 100%.

View Diet Calendar, 25 October 2015:

1894 kcal

Fat: 103.84g | Prot: 84.39g | Carbs: 159.37g. Breakfast: Bananas, Fried Egg, Kroger Traditional Turkey Sausage Links. Lunch: Burger King Tendercrisp Chicken Sandwich. Dinner: Ore-Ida Sweet Potato Fries, Cooked Collards (Fat Added in Cooking), Chicken Wing (Skin Eaten), Rosina Italian Style Meatballs. Snacks/Other: Costco Sheet Cake, Bolthouse Farms Daily Greens. more...

2531 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 1.9 kg a Week

9 Supporters Support

Comments

.3 of a lb to go. awesome.

25 Oct 15 by member: ClassicRocker


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John10251's Journal, 25 Oct 15

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