John10251's Journal, 24 Oct 15

Have a good weekend EVERYBODY!!!
70.7 kg Lost so far: 13.2 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:
1495 kcal Fat: 85.69g | Prot: 70.59g | Carbs: 103.37g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Bolthouse Farms Daily Greens, Plums. Dinner: Marie's Chunky Blue Cheese Dressing, Wal-mart Deli Potato Wedges, Breaded Chicken Patty, Fillet or Tenders, Texas Roadhouse House Salad, Indian Flatbread Naan. more...
2515 kcal Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 3 minutes. more...
steady weight

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Have a nice weekend as well. 
24 Oct 15 by member: snezica

     
 

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