Weigh In record (no journal entry) for 23 October 2015
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90.7 kg
Lost so far: 20.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2062 kcal
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Fat: 46.90g | Prot: 79.78g | Carbs: 315.57g.
Breakfast: Alpen No Added Sugar Muesli, Muller Light Cherry Yogurt, semi skimmed milk. Lunch: Muller Light Fat Free Strawberry Yoghurt, Mug Shot Spicy Sweet N Sour. Dinner: Wholemeal Bread, Straight Cut Oven Chips, Baked Beans, Butter, Boiled Egg. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Muller Strawberry Shortcake Crunch Corner. more...
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2662 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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sonnyjim97's Weight History
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