Weigh In record (no journal entry) for 23 October 2015
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1534 kcal
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Fat: 81.08g | Prot: 86.51g | Carbs: 122.48g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Maple Leaf Country Kitchen Smoked Ham Slices. Lunch: Frito-Lay Frito Scoops, Bolthouse Farms Daily Greens. Dinner: Indian Flatbread Naan, Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Eaten), Cooked Summer Squash (from Fresh), Chicken Wing (Skin Eaten). Snacks/Other: Bolthouse Farms Daily Greens, Nestle Chocolate Chip Cookie. more...
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2449 kcal
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Exercise:
Calories Burned From FitBit - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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