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⬇️12.5 😊
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1681 kcal
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Fat: 50.54g | Prot: 113.99g | Carbs: 32.03g.
Breakfast: Boiled Egg. Lunch: Marks & Spencer Roast Chicken in A Sugar Marinade, Marks & Spencer Greek Salad. Dinner: Prosciutto, Tesco Cod Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Gordon's Gin, Chardonnay Wine. more...
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Losing 1.6 kg a Week
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SairThom's Weight History
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