Weigh In record (no journal entry) for 23 October 2015
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2015:
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1589 kcal
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Fat: 69.82g | Prot: 69.95g | Carbs: 167.93g.
Breakfast: Darling Lite Feast Fat Free Plain Yoghurt with Strawberry & Blackcurrant, Jungle Oatso Easy-Caramel, SPAR Low Fat Milk. Lunch: Eskort Red Viennas, Cheese Roll, Simonsberg Low Fat Cream Cheese. Dinner: Beef Patties (100%, Frozen, Cooked), Cheese Roll. Snacks/Other: Pick N Pay Giant Peanuts Salted, Strawberries, Rhodes Strawberry Jam, Snowflake Easymix Chocomint Muffin. more...
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2329 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 5 hours, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Nikina70's Weight History
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