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Well, if that's that damage done, one pound over one week of fast food and stress, I'll take it. Not bad, all things considered.
Don't look at the avatar, Glen.
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1764 kcal
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Fat: 70.78g | Prot: 151.45g | Carbs: 132.32g.
Breakfast: Cheddar Cheese, British Columbia spartan apple. Lunch: British Columbia spartan apple, Mayonnaise, Butter, White Bread, Tuna in Water (Canned). Dinner: Beef or Meat Gravy, President's Choice Yorkshire Pudding, Roast Beef (Lean Only Eaten). Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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Losing 5.1 kg a Week
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