Weigh In record (no journal entry) for 21 October 2015
|
70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2015:
|
1494 kcal
|
Fat: 59.74g | Prot: 116.38g | Carbs: 116.80g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: No Name Mixed Berries, Kroger 4% Cottage Cheese, Bolthouse Farms Daily Greens. Dinner: Texas Roadhouse House Salad, Ore-Ida Sweet Potato Fries, Kroger Chicken Cordon Bleu. Snacks/Other: Nestle Chocolate Chip Cookie. more...
|
|
2444 kcal
|
Exercise:
Calories Burned From FitBit - 2 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 32 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|