jnix911's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

126.1 kg Lost so far: 5.4 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

659 kcal

Fat: 23.71g | Prot: 36.82g | Carbs: 72.48g. Breakfast: Yoplait Greek 100 Whips - Pumpkin Cheesecake, Quaker Old Fashioned Grits. Lunch: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken. Snacks/Other: AriZona Beverage Diet Green Tea. more...

3182 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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jnix911's Journal, 20 Oct 15

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jnix911's Weight History