Weigh In record (no journal entry) for 20 October 2015
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2015:
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1445 kcal
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Fat: 60.56g | Prot: 80.55g | Carbs: 145.00g.
Breakfast: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Bolthouse Farms Daily Greens, 14" Pepperoni Pizza. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Reddi-wip Extra Creamy Whipped Cream, Diamond of California Chopped Walnuts. more...
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2381 kcal
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Exercise:
Calories Burned From FitBit - 2 minutes, Resting - 18 hours and 39 minutes, Sleeping - 5 hours and 19 minutes. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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