Weigh In record (no journal entry) for 20 October 2015
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2015:
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1746 kcal
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Fat: 42.13g | Prot: 42.63g | Carbs: 302.55g.
Breakfast: Chana Dal, Olive Oil, Brown Rice. Lunch: Brown Rice, Apples. Dinner: Cadbury Roses, Cadbury Crunchie (40g), White Rice (Long-Grain, Cooked), Sambar. more...
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Losing 0.9 kg a Week
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