Weigh In record (no journal entry) for 20 October 2015
|
63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1170 kcal
|
Fat: 33.52g | Prot: 36.42g | Carbs: 184.99g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Satsuma. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Spaghetti Sauce with Vegetables (Homemade-Style), Baked or Boiled Polenta, Beef Meatballs. Snacks/Other: Morrisons Meringue Nest, Baked Apple, Cheesecake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2226 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours and 40 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|